In today's digital world, understanding the influence of technology on our mental well-being is crucial. Online platforms can both nurture and strain, impacting our emotions, relationships, and self-perception. Researchers are actively investigating the complex relationship between screen time, stress, and mental health. This understanding is vital

The vast influx of data accessible in the digital age has created significant challenges for our cognitive abilities. As we continuously interact with {anstaggering amount of information, our brains battle to filter it effectively. This can lead to a variety of detrimental consequences, including {information overload, attention deficit, and decrea